Previously researchers had dell’Harvard Medical School evaluated the results of eight prospective studies that, overall, had recruited 430,281 participants (International Journal of Cancer, Vol 118, pp. 970-978). This meta-analysis had revealed that the high consumption of vitamins A, C, E and folic acid had not been able to reduce the risk of occurrence of lung cancer. By contrast, the use of supplements was associated with a modest increased risk of cancer onset Pomone among female patients (attributed to chance, the researchers).

During the new trial, involving 77,721 patients of both sexes and aged between 50 and 76 years, the occurrence of lung cancer was monitored for a period of ten years. There were no observed effects secondary to the ingestion of multivitamin supplements, vitamin C or folate. During the course of the study, 521 patients developed a lung cancer, and researchers have been able to identify a small but significant association between the use of supplements of vitamin E and the onset of lung cancer.

“Our study found no empirical evidence to support the ability of supplements (multivitamins, vitamin C, vitamin E and folate) reduce the risk of occurrence of lung cancer” said author Christopher Slatore of the University of Washington (Seattle). “Indeed, the use of supplements of vitamin E was associated with a slightly increased risk of lung cancer.”

According to Pamela Mason, spokeswoman for the Health Supplements Information Service (HSIS), “the results of this study should not be surprised. Vitamins are essential micronutrients that act to maintain a good state of health and the prevention of vitamin deficiencies. I have never remedies were considered to be used for the prevention of chronic diseases such as cancer. “

Specifically, for each increase of 100 milligrams per day dose of vitamin E, the risk of occurrence of lung cancer increased 11 percent for smokers, and 5 percent in the population.

In light of these and earlier scientific evidence, is not recommended the use of supplements of beta-carotene and vitamin E in smokers because previous studies had already shown that in smokers integration with carotenoids could increase the risk of occurrence of lung cancer.

Further studies are needed to understand how recruitment mechanism of these vitamins through food (especially fruits and vegetables) are protective, however, contrary to what happens with the intake of vitamins from supplements.

Some Finnish researchers have reported it as a diet naturally rich in vitamin E is able to protect male smokers of average age by some causes of death, as some types of cancer and cardiovascular disease. This study, which lasted 19 years, he had significantly reduced the risk of death than those who had the lowest plasma levels.

In fact, the mortality from lung cancer, prostate cancer, cardiovascular diseases, from heart attack and respiratory diseases appeared reduced respectively by 21, 32, 16, 36, 42 percent for males with the plasma levels of Alpha-Tocopherol higher than those who had the lowest plasma levels.

These results are in contrast with other results of clinical studies that have used supplements of vitamin E. “Given that vitamin E taken by means of supplements has not been able to reduce mortality in randomized clinical trials, it is justified to seek to improve the plasma levels of vitamin E through diet, especially if any future studies confirm a similar report inverse between plasma levels of alpha-Tocopherol and mortality in other populations, including non-smokers “have concluded the researchers.

Taurine (or 2-aminoetanosulfonico NH2 – CH2 – CH2 – SO3) discovery in the far 1827 is considered an amino acid even though it does not possess the characteristic carboxy group (COOH), but the group SO3H. The taurine is the most abundant free AA in the brain and heart. Plays an important role in normal functions of brain, heart, gallbladder, eyes and vascular system. The Taurine is an important component of bile acids and we can identify it as a “detergent cholesterol.”
The Taurine is present only in the animal kingdom we can place it in our bodies only with animal protein, plant foods do not have this amino acid. The body is able to synthesize taurine, is “built” in the liver with the help of Vit B6 and the union of two amino acids, L-cysteine and L-methionine, but vegetarians close, as well as athletes and heart patients could benefit from the intake of supplements based on taurine. This aa place of the important functions and is present and essential from the earliest days of life, it is strongly present in breast milk, which is necessary for normal development of the infant also is present in high concentrations in platelets, lymphocytes and in the retina. Among the main actions of taurine include antioxidants his virtues, to sensitize the immune system (it appears to activate NK cells and stimulate the release of Interleukin IL-1 by macrophages), is an agent detossificante improving the solubility of certain substances and encouraging ‘s elimination by kidneys.
The amino group can react with t carbossiacidi of toxins forming links starches, like the famous neurotransmitter GABA, taurine also seems to play a “calming and stabilizing on our CNS. Regulates the transport of ions inside and outside the cell electrically stabilizes cell membranes. Modulates the activity of cAMP, which activates key enzymes involved in muscle contractility. According to some research by Kohashi et al. in 1983 were treated for 6 weeks 10 patients suffering from arterial hypertension with 6 grams of taurine per day resulting in significant reduction in pressure. Japan is used to treat heart disease, cardiac insufficiency and arrhythmias in hypertension. The intake of taurine in the diet stimulates the formation of the taurocolato a substance that increases the secretion of cholesterol in bile and enhances hepatic lipid metabolism. Also exerts a positive effect in the metabolism of sugar and is an adjunct of insulin.
Its plasma levels increase (Ward et al in 1999) after an intense physical effort in spite of the reduction of other aa (neoglucogenetico involved in metabolism), probably due to a “release” of taurine from the muscle fibers away from physical, in a study of Cuisinier et al. 2001, more than to quantify the plasma taurine will also monitor the values of taurine eliminated in the urine, the authors defined as a potential marker of muscle stress.
Among the possible benefits of taurine for sports, there is an increase in cardiac performance during exercise. Some scholars have studied the effects of an “energy drink (Red Bull) containing (in 100ml: 32mg caffeine, glucuronolactone 240mg, niacin 8mg panthenol 2MG, vit B2 0.6 mg, 2MG vit B6, vit B12 2nanogrammi, carbohydrates 11.3 g ) Taurine (400 mg/100ml) out of 13 athletes subjected to an intense and hard work out of resistance. The Red Bull has increased by 21% the volume of blood pumped by the heart with each beat, which was not the only one with caffeine. Because it would be useful to use a supplement of taurine, when we can already get from a simple steak meat? The response is directed mainly vegetarian (Vegan better!), Whose diet is prevented in the supply of taurine and that athletes with intense exercise depleted taurine present in muscle scattering through the sweat and urine . Some claim that the intake of taurine could increase the volume of muscle cells, while its failure could have a negative effect on the metabolism of lipids. For a ergogenico will speak at doses of 2-6 g in combination with calcium, magnesium and a good mix of vitamins. Not having to do with protein synthesis (what happens with the other hand, lysine, cystine and other amino acids), the taurine can be taken at any time of day. No RDA has been established, is a relatively safe but may interfere with anticonvulsant drugs. However for any assumption that goes beyond the energy can be good talk with your doctor.
Still sipping the drink that gives you wings I read an interesting scientific article appeared on Amino Acids 2001 where recruited 36 volunteers psychophysical evaluating the effects of the drink and the results were very encouraging, says: “improved aerobic endurance (maintaining 65-75 % max. heart rate) and anaerobic performance (maintaining max. speed) on cycle ergometers. Significant improvements in mental performance included choice reaction time, concentration (number cancellation) and memory (immediate recall), which reflected increased subjective alertness. ” So will not you become a bird, but certainly by the spintarella!

The oldest of the two studies, conducted by the Department of Physiology, University of Kuopio (Finland) dates back to 2000 and highlights the usefulness of a vegan diet and raw bean in fibromyalgia, pathology “important” because, with strong and sustained impact disabling, affects younger age groups or relatively young and is often associated with CFS (chronic fatigue syndrome, whose knowledge on the part of medicine is still somewhat problematic).

The second study, published in 2001 by researchers at Stockholm, documenting the usefulness of a vegan diet free of gluten In rheumatoid arthritis.

Overall, another small but not insignificant element demonstration for the usefulness of the health of vegan diets.

Have been assessed the effects of a vegan diet, raw bean, low-sodium and rich in lactobacilli [bacteria grown on land plants, no d. t. ] Symptoms of 18 patients with fibromyalgia during and after 3 months of study. As control group 15 patients continued their omnivorous diet. The groups at the beginning of research, not differed significantly among themselves in any parameter except the urinary sodium level and the level of pain. The results showed significant improvements in the level of pain noted with the “Visual analogue scale of pain (p = 0,005), the level of muscle stiffness (p = 0.001), quality of sleep (p = 0.0001), in their responses to Questionnaire on evaluation of health (p = 0,031), respondents to the questionnaire on general health (p = 0,021) and in the responses to the questionnaire provided by the specialists who followed the individual participants (p = 0,038). The majority of patients, early research, was overweight and the transition to vegan diet has caused a significant reduction of body mass (p = 0.0001). The total cholesterol has been shown, statistically, a significant decrease (p = 0.003). The urinary sodium was a third of the initial urine (p = 0.0001) indicating good diet compliance by participants. It can be concluded that the vegan diet had beneficial effects on symptoms of fibromyalgia, at least in the short term.

The vegan diet free of gluten improves the signs and symptoms of Rheumatoid Arthritis: the effects are related to the reduction of antibodies to antigens of certain foods.

The content of alcohol present in alcoholic beverages is expressed by the alcohol content listed on the label, which indicates the volume percentage of alcohol in the total volume of beverage. A liter of wine that has an alcohol content of 10 degrees, contains 1 decilitre alcohol.

Alcoholic beverages are drinks that contain a percentage of alcohol greater than 3 percent. It is divided into:

Spirits

Include alcohol fermented beverages such as cider, beer, wine, where the percentage of alcohol content of between 4 and 17 per cent.

spirits

Spirits in the percentage of alcohol can reach up to 70 percent. If they are obtained by distillation of fermented fruits or other cereals are called spirits, or spirits. If they are obtained by the infusion of flavoring syrup in alcoholic liquors are being called.

The spirits include brandy, whiskey, kirsch, cognac, rum, vodka, brandy, the sambuca, tequila, etc.. The liquor is distilled is distinct from the procedure followed in the preparation (infusion, maceration, etc..) And their composition, generally poorer than alcohol and more full of sugar).
The alcohol content of spirits is more than 20 percent by volume of ethanol.
A moderate intake of alcohol has a positive role in food and to health, however, the abuse of alcohol and alcoholism are a major cause of illness and death in the U.S. affecting 10 million people and cause 200,000 deaths a year.
The main danger to health, represented by the wine and all other alcohol is alcohol. Theories that the wines produced from organic crops are far less harmful have little scientific basis. Red wine may have a beneficial, even if in moderate quantities, two glasses a day, do not reduce blood cholesterol (unlike what is believed), but may increase the amount of that related to high-density lipoprotein (HDL) , which is considered beneficial.
The wine also contains natural antioxidants, factors which help to prevent the onset of atherosclerosis and the red one in particular reduces the formation of thrombi.
Alcohol provides 7 calories per gram, but still lacks most of the nutrients and vitamins are essential, and therefore those who abuse are likely to have deficiencies of nutrients, including:

• Vitamin B1 (thiamin)
• Vitamin B2 (riboflavin)
• Folic acid
• niacin
• Football
• magnesium
• Zinc

Much still depends on the diet and other factors, such as substances that may be poorly absorbed due to unbalanced diets or malabsorption diseases.
Some alcoholic beverages, especially wine and certain types of beer, however, provide some important trace elements.
The abuse of alcohol acts primarily on the liver, since this body has the burden of its main disposal, damaging its ability to store fat-soluble vitamins and metabolize proteins. All alcohol contributes to obesity. The beer gives less calories of wine and spirits, but as it is drunk in large quantities, affects more sull’assunzione total calories.
Alcohol also increases the susceptibility to infection in laboratory animals, and it is known that alcoholics are more susceptible to pneumonia, increased concentrations of cholesterol, triglycerides and uric acid in the blood, causing an increase in radical lipoperossido both in the liver than in serum and is accused of causing migraine attacks.
The hangover may cause occasional attacks of gout and pancreatitis or, worse yet, do cause cardiac arrhythmias, which over time could cause your heart failure induced by alcohol.
Women metabolize alcohol more slowly than men and there are also racial differences in the way of demolition by the enzymes: the peoples of the Far East usually hold less than the Caucasians. In pregnancy and in association with certain drugs, alcohol should be completely eliminated.
The absorption of alcohol is usually between 15 and 90 minutes after taking. If taken during the meal, assimilation is slow, while on an empty stomach is spreading and is absorbed by the tissues more rapidly. Beverages that contain 20-30 percent alcohol by volume are absorbed more quickly, a higher concentration irritates the stomach and slows the process, but if alcohol is ingested with a carbonated beverage (such as tonic water or soda) , which stimulates the molecules of alcohol itself and facilitates the absorption by the gastric cells, the process is rather fast.
When alcohol enters the blood, a small amount is released as volatile form in the lungs (a physical process on which the test “Balloon”), while most is metabolized by the liver, and its effort to which it is subjected this body in years of alcohol abuse is the cause of cirrhosis. <
The reactions to alcohol vary from individual to individual, but usually after one or two glasses increases the heart rate and the secretion of gastric juices, processes, intellectual work normally, but are altered functions that allow quick decisions. With large amounts worsens the coordination is impaired and the secretion of several hormones, leading to dehydration, difficulty speaking, drowsiness, disinhibition euphoric, uneasy and involuntary movements, errors of assessment and reduced sensitivity to pain. The symptoms of alcohol intoxication are those characteristic of dell’inibizione central nervous system. The best safeguard against the aftereffects of a hangover is to drink plenty of water before going to sleep.

Reading different texts, unfortunately still only available in English-speaking market, and by consulting the websites of some groups, it seems that all agree on the adoption of a clear, not contrite or aggressive and / or accusatory. In most cases, support Mark and Virginia Messina in The Vegetarian Way (*), the mere mention of his being vegan (**) Results in a series of questions by the present and provides an opportunity to talk about the reasons that you have induced to opt for an environmentally friendly animal rights. E ‘advisable, Messina suggested, merely hints to the various ethical issues, rather than embark on un’arringa on calves or lactating cows. If the interlocutors are sensitive and open, ask for more details.

The strength of diversity should not be underestimated: it is usually more fun and relaxing lunch with other vegans, but if sietel’unica / or veg * ana / or in a group, others curious, who will be encouraged to ask questions. People are not very receptive to the criticisms on the way nutririsi but accepted explanations cutting “positive”, describing the benefits that a diet based on plant foods for human health, the planet and animals.

It should not be forgotten that the choice perpetrated consistently and method, a vegan often means break on empty but heavy prejudice, from eco expanded to acquaintances and friends, making it a procedure as to suggest and / or support gently, with quiet conviction, and making use of serious and practical tools in the field of nutrition. Switching to a vegan diet is in fact the transit from a hasty and cruel power of a conscious and careful, both nutrizionistico that ethics, and leads to an effective as
Automatic self-analysis of their mode of feeding (and full of dressing, caring, etc..) and its relationship with food, which can only be the beginning of a process towards a better understanding of themselves and consequently to a better relationship with their food choices and ethical.

The best is the organic milk and vegetables free of GMOs (in the label “GMO free”). In trade, then there are those corrected and supplemented with nutrients ad hoc, to obtain a composition similar to breast milk or cow’s milk.

Soy milk. Is obtained by crushing and boiling the seeds of yellow soybean. It is a food with many positive features, very useful in those who presented intolerance to cow’s milk right from weaning. But as no food is complete even the soy milk has some deficiency: it is low in calcium, vitamin B12 and simple sugars. But it is rich in protein and minerals such as iron and phosphorus. Free of lactose, casein, animal fats and cholesterol, no triggers allergies that often result from the digestion of cow’s milk. In addition to the diet of infants (the formulation of the milk is enriched for this use) is good in the breakfast with barley rusks, honey, flakes or muesli. Price: 1,81-2,58 Euro (L. 3500-5000).

Rice milk. A completely fresh beverage plant, delicate flavor and pleasing. Because of its chemical constitution, rice (low in fat, gluten-free, protein levels balanced, good carbohydrate content, rich in minerals and vitamins) is easily digested and good in the child right from weaning. Suitable for all ages, even for those who suffer from intolerance to cow’s milk. Absence of cholesterol. It is also indicated for the preparation of a rich breakfast cereal, cream, mousse and milkshakes. Price: 2,07-2,84 Euro (L. 4000-5500).

Oat milk. It is one of the most nutritious cereal, with incredible energy properties. 12 per cent of protein, good content in calcium, phosphorus, iron, B group vitamins and natural hormones that promote growth. He owned hypoglycemic, diuretic and laxative relaxing. Contains gluten. It can be natural or sorbitol with the addition of cereal for a healthy breakfast and digest. Because of its characteristics can also be used in cooking in the preparation of desserts, creams and puddings. Price: 2.07 Euro (L. 4000).

Milk of almonds. He has considerable energy and nutritional value: 51.5 percent of fat (of which 11 per cent vitamin F), 19 percent protein, 11 percent sugar, is also rich in calcium (236 mg/100g). It has the same uses as other types of milk and vegetables can be mixed with a wonder that of rice. It is a refreshing excellent, and can replace the animal milk in cases of intolerance. Iron deficiency presents. Price: 2,07-4,13 Euro (L. 4000-8000) per liter.

Fruit juices. Should be considered like the milk in the breakfast as adults, coupled with good flakes, biscuits, chicken rice, muesli, etc..

MELANOMA AND SKIN CANCER

Recommendations include the modification of the size or color in a mole, accompanied by increased pigmentation, desquamation, secretion, sensation and itching dolenzia.

DL GOVERNED COLON CANCER

Rectal bleeding, blood in stool and changes in intestinal functions.

Bladder cancer

Is there any blood in the urine and urge to urinate frequently.

OF PROSTATE CANCER

The most characteristic signals are jet low or interrupted urine or spray or divided, and a sharp pain in the bottom of the back, and into a basin.

BREAST CANCER

Lump, thickening, swelling or other modification, at the touch of the breast tissue, secretions or retraction of the nipple and crumpled skin of the breast.

CANCER uteri or cervix

Vaginal bleeding not related to the menstrual cycle and vaginal secretion unusual

LEUKEMIA AND LYMPHOMA

Cancer of the blood and system linfaticoè characterized by: fatigue, pallor, weight loss, repeated infections, bruising, enlarged lymph nodes, night sweats and fever.

TO PANCREAS CANCER

There are no warning signs, unless a prolonged abdominal pain and digestive problems.

CANCER OF THE THROAT, larynx

A sore in the mouth that does not heal, that bleed easily, the presence of a ball in the throat, hoarseness, difficulty swallowing or chewing are warning signs.

Lung cancer

Persistent cough, blood in the sputum, chest pain, recurrent pneumonia and bronchitis are the main symptoms.